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JCRC 2009開幕戦、川越水上公園

先週末に開催されたJCRC開幕戦の結果とデータ。

結果はJCRC Dクラス完走39名中38位と散々。

自作ツールでの出力結果はこんなかんじ。Workの値だけはレース中、それ以外はレース後の移動区間（200mくらい？）も含まれている。

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TCX Summary output:
Duration: 0:24:58
Distance: 15.15 km
Max Cadence: 123 rpm
Average Cadence: 101 rpm
Max Power: 1010 Watts
Average Power: 230.00 Watts
Normalized Power: 243.00 Watts
Maximum HeartRate: 196 bpm
Minimum HeartRate: 123 bpm
Average HeartRate: 185 bpm
Work: 339.324kJ
–

友人からいただいたWKO+の出力結果はこんなかんじ。Lap 1〜10がレース中。

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Lap 1 (0:02:21.52):
Duration: 2:21
Work: 34 kJ
TSS: 4.7 (intensity factor 1.099)
Norm Power: n/a
VI: n/a
Pw:HR: -5.68%
Pa:HR: -11.03%
Distance: 1.485 km
Elevation Gain: 15 m
Elevation Loss: 13 m
Grade: 0.1 % (1 m)
Min Max Avg
Power: 0 1010 248 watts
Heart Rate: 123 176 162 bpm
Cadence: 1 122 91 rpm
Speed: 1.7 54.5 37.9 kph
Pace 1:06 35:18 1:35 min/km
Altitude: 30 32 31 m
Crank Torque: 0 193.8 28.6 N-m

Lap 2 (0:02:06.49):
Duration: 2:06
Work: 39 kJ
TSS: 7.4 (intensity factor 1.459)
Norm Power: n/a
VI: n/a
Pw:HR: -31.91%
Pa:HR: -2.59%
Distance: 1.51 km
Elevation Gain: 20 m
Elevation Loss: 20 m
Grade: -0.0 % (0 m)
Min Max Avg
Power: 0 850 309 watts
Heart Rate: 177 195 185 bpm
Cadence: 5 123 106 rpm
Speed: 28.5 59.9 43.1 kph
Pace 1:00 2:06 1:23 min/km
Altitude: 29 33 31 m
Crank Torque: 0 124.3 28.7 N-m

Lap 3 (0:02:21.06):
Duration: 2:20
Work: 29 kJ
TSS: 4.4 (intensity factor 1.061)
Norm Power: n/a
VI: n/a
Pw:HR: -14.12%
Pa:HR: -5.4%
Distance: 1.47 km
Elevation Gain: 17 m
Elevation Loss: 20 m
Grade: -0.2 % (-3 m)
Min Max Avg
Power: 0 614 206 watts
Heart Rate: 185 196 189 bpm
Cadence: 8 119 102 rpm
Speed: 30.5 52.7 37.8 kph
Pace 1:08 1:58 1:35 min/km
Altitude: 28 31 30 m
Crank Torque: 0 79.7 19.5 N-m

Lap 4 (0:02:15.93):
Duration: 2:09 (2:15)
Work: 29 kJ
TSS: 4 (intensity factor 1.054)
Norm Power: n/a
VI: n/a
Pw:HR: 5.74%
Pa:HR: 5.16%
Distance: 1.444 km
Elevation Gain: 16 m
Elevation Loss: 17 m
Grade: -0.0 % (0 m)
Min Max Avg
Power: 0 686 228 watts
Heart Rate: 186 191 189 bpm
Cadence: 8 118 106 rpm
Speed: 20.3 49.6 39.3 kph
Pace 1:13 2:57 1:32 min/km
Altitude: 28 31 29 m
Crank Torque: 0 85.9 21.1 N-m

Lap 5 (0:02:34.00):
Duration: 2:33
Work: 36 kJ
TSS: 4.7 (intensity factor 1.054)
Norm Power: n/a
VI: n/a
Pw:HR: -23.99%
Pa:HR: -4.13%
Distance: 1.472 km
Elevation Gain: 15 m
Elevation Loss: 16 m
Grade: -0.1 % (-1 m)
Min Max Avg
Power: 0 517 235 watts
Heart Rate: 184 190 187 bpm
Cadence: 82 118 104 rpm
Speed: 28.9 41.9 34.6 kph
Pace 1:26 2:05 1:44 min/km
Altitude: 27 31 28 m
Crank Torque: 0 46.5 21.5 N-m

Lap 6 (0:02:28.00):
Duration: 2:26 (2:27)
Work: 33 kJ
TSS: 4.4 (intensity factor 1.038)
Norm Power: n/a
VI: n/a
Pw:HR: -3.01%
Pa:HR: -0.52%
Distance: 1.477 km
Elevation Gain: 15 m
Elevation Loss: 15 m
Grade: -0.0 % (0 m)
Min Max Avg
Power: 0 584 228 watts
Heart Rate: 187 191 189 bpm
Cadence: 52 111 103 rpm
Speed: 30.4 38.9 36.2 kph
Pace 1:33 1:58 1:40 min/km
Altitude: 26 29 27 m
Crank Torque: 0 55.7 21.4 N-m

Lap 7 (0:02:25.00):
Duration: 2:24
Work: 32 kJ
TSS: 4.1 (intensity factor 1.01)
Norm Power: n/a
VI: n/a
Pw:HR: 5.75%
Pa:HR: -1.21%
Distance: 1.477 km
Elevation Gain: 16 m
Elevation Loss: 16 m
Grade: -0.0 % (0 m)
Min Max Avg
Power: 0 558 225 watts
Heart Rate: 188 191 189 bpm
Cadence: 77 115 106 rpm
Speed: 31 42.2 36.9 kph
Pace 1:25 1:56 1:37 min/km
Altitude: 26 28 27 m
Crank Torque: 0 53.3 20.3 N-m

Lap 8 (0:02:25.13):
Duration: 2:24
Work: 36 kJ
TSS: 4.9 (intensity factor 1.105)
Norm Power: n/a
VI: n/a
Pw:HR: -2.71%
Pa:HR: 0.1%
Distance: 1.474 km
Elevation Gain: 15 m
Elevation Loss: 15 m
Grade: -0.0 % (0 m)
Min Max Avg
Power: 0 547 249 watts
Heart Rate: 189 194 191 bpm
Cadence: 92 113 103 rpm
Speed: 32.9 42.9 36.9 kph
Pace 1:24 1:49 1:38 min/km
Altitude: 26 28 27 m
Crank Torque: 0 55.5 23.3 N-m

Lap 9 (0:02:25.88):
Duration: 2:17 (2:25)
Work: 30 kJ
TSS: 3.9 (intensity factor 1.011)
Norm Power: n/a
VI: n/a
Pw:HR: 2.49%
Pa:HR: 1.92%
Distance: 1.457 km
Elevation Gain: 14 m
Elevation Loss: 14 m
Grade: 0.0 % (0 m)
Min Max Avg
Power: 0 548 221 watts
Heart Rate: 187 193 190 bpm
Cadence: 7 113 102 rpm
Speed: 5 39.7 35.8 kph
Pace 1:31 12:00 1:40 min/km
Altitude: 26 28 27 m
Crank Torque: 0 49.8 20.5 N-m

Lap 10 (0:02:31.00):
Duration: 2:30
Work: 33 kJ
TSS: 4.4 (intensity factor 1.027)
Norm Power: n/a
VI: n/a
Pw:HR: 0.28%
Pa:HR: 1.4%
Distance: 1.479 km
Elevation Gain: 14 m
Elevation Loss: 14 m
Grade: 0.0 % (0 m)
Min Max Avg
Power: 0 433 223 watts
Heart Rate: 186 190 188 bpm
Cadence: 82 108 100 rpm
Speed: 30 43.1 35.5 kph
Pace 1:24 2:00 1:41 min/km
Altitude: 26 28 27 m
Crank Torque: 0 46.4 21.3 N-m

Lap 11 (0:01:04.70):
Duration: 1:04
Work: 4 kJ
TSS: 0.2 (intensity factor 0.357)
Norm Power: n/a
VI: n/a
Pw:HR: 78.79%
Pa:HR: 76.34%
Distance: 311 m
Elevation Gain: 4 m
Elevation Loss: 5 m
Grade: -0.3 % (-1 m)
Min Max Avg
Power: 0 267 78 watts
Heart Rate: 166 189 180 bpm
Cadence: 2 100 73 rpm
Speed: 0 40.1 17.5 kph
Pace 1:30 0:00 3:26 min/km
Altitude: 25 27 26 m
Crank Torque: 0 66.8 10.0 N-m

Entire workout (230 watts):
Duration: 24:43 (24:58)
Work: 339 kJ
TSS: 49 (intensity factor 1.095)
Norm Power: 250
VI: 1.08
Pw:HR: 12.46%
Pa:HR: 12.26%
Distance: 15.153 km
Elevation Gain: 163 m
Elevation Loss: 167 m
Grade: -0.0 % (-4 m)
Min Max Avg
Power: 0 1010 230 watts
Heart Rate: 123 196 186 bpm
Cadence: 1 123 102 rpm
Speed: 0 59.9 36.4 kph
Pace 1:00 0:00 1:39 min/km
Altitude: 25 33 28 m
Crank Torque: 0 193.8 22.0 N-m

Peak 5s (705 watts):
Duration: 0:05
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 9.17%
Pa:HR: -1.66%
Distance: 55 m
Elevation Gain: 1 m
Elevation Loss: 1 m
Grade: 0.4 % (0 m)
Min Max Avg
Power: 530 850 705 watts
Heart Rate: 183 184 184 bpm
Cadence: 95 119 107 rpm
Speed: 34.3 44.6 39.4 kph
Pace 1:21 1:45 1:31 min/km
Altitude: 32 32 32 m
Crank Torque: 42.5 78 63.2 N-m

Peak 10s (568 watts):
Duration: 0:10
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: 33.5%
Pa:HR: -9.89%
Distance: 133 m
Elevation Gain: 1 m
Elevation Loss: 2 m
Grade: -0.3 % (0 m)
Min Max Avg
Power: 326 733 568 watts
Heart Rate: 191 192 192 bpm
Cadence: 62 115 103 rpm
Speed: 44.8 52.2 48.0 kph
Pace 1:09 1:20 1:15 min/km
Altitude: 30 31 30 m
Crank Torque: 27.1 109.1 55.5 N-m

Peak 20s (513 watts):
Duration: 0:20
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: -7.85%
Pa:HR: -1.34%
Distance: 255 m
Elevation Gain: 3 m
Elevation Loss: 5 m
Grade: -0.4 % (-1 m)
Min Max Avg
Power: 1 756 513 watts
Heart Rate: 188 192 190 bpm
Cadence: 62 121 110 rpm
Speed: 37.3 52.5 45.9 kph
Pace 1:09 1:37 1:18 min/km
Altitude: 30 33 31 m
Crank Torque: 0 109.1 46.9 N-m

Peak 30s (451 watts):
Duration: 0:30
Work: 14 kJ
TSS: 3.3 (intensity factor 1.978)
Norm Power: n/a
VI: n/a
Pw:HR: -11.94%
Pa:HR: -4.42%
Distance: 389 m
Elevation Gain: 5 m
Elevation Loss: 7 m
Grade: -0.2 % (-1 m)
Min Max Avg
Power: 1 756 451 watts
Heart Rate: 186 194 190 bpm
Cadence: 62 121 111 rpm
Speed: 37.3 53.3 46.7 kph
Pace 1:08 1:37 1:17 min/km
Altitude: 30 33 31 m
Crank Torque: 0 109.1 40.3 N-m

Peak 1min (371 watts):
Duration: 1:00
Work: 22 kJ
TSS: 5.4 (intensity factor 1.801)
Norm Power: n/a
VI: n/a
Pw:HR: 17.73%
Pa:HR: -7.81%
Distance: 755 m
Elevation Gain: 11 m
Elevation Loss: 11 m
Grade: -0.1 % (0 m)
Min Max Avg
Power: 0 850 371 watts
Heart Rate: 183 196 189 bpm
Cadence: 57 123 110 rpm
Speed: 31.4 56.3 45.3 kph
Pace 1:04 1:55 1:19 min/km
Altitude: 30 33 31 m
Crank Torque: 0 109.1 33.0 N-m

Peak 2min (318 watts):
Duration: 2:00
Work: 38 kJ
TSS: 7.5 (intensity factor 1.504)
Norm Power: n/a
VI: n/a
Pw:HR: -35.64%
Pa:HR: -8.02%
Distance: 1.431 km
Elevation Gain: 19 m
Elevation Loss: 19 m
Grade: 0.1 % (1 m)
Min Max Avg
Power: 0 850 318 watts
Heart Rate: 180 196 186 bpm
Cadence: 5 123 106 rpm
Speed: 31.4 56.3 42.9 kph
Pace 1:04 1:55 1:24 min/km
Altitude: 29 33 31 m
Crank Torque: 0 124.3 29.6 N-m

Peak 5min (268 watts):
Duration: 5:00
Work: 80 kJ
TSS: 14.5 (intensity factor 1.318)
Norm Power: 300
VI: 1.12
Pw:HR: 17.68%
Pa:HR: 12.93%
Distance: 3.391 km
Elevation Gain: 44 m
Elevation Loss: 46 m
Grade: -0.1 % (-2 m)
Min Max Avg
Power: 0 850 268 watts
Heart Rate: 159 196 183 bpm
Cadence: 5 123 103 rpm
Speed: 28.5 59.9 40.7 kph
Pace 1:00 2:06 1:28 min/km
Altitude: 29 33 30 m
Crank Torque: 0 126.9 25.8 N-m

Peak 10min (249 watts):
Duration: 10:00 (10:06)
Work: 149 kJ
TSS: 23.6 (intensity factor 1.191)
Norm Power: 272
VI: 1.09
Pw:HR: 16.47%
Pa:HR: 10.8%
Distance: 6.521 km
Elevation Gain: 77 m
Elevation Loss: 81 m
Grade: -0.1 % (-3 m)
Min Max Avg
Power: 0 850 249 watts
Heart Rate: 159 196 186 bpm
Cadence: 5 123 104 rpm
Speed: 20.3 59.9 38.9 kph
Pace 1:00 2:57 1:33 min/km
Altitude: 28 33 30 m
Crank Torque: 0 126.9 23.5 N-m

Peak 20min (239 watts):
Duration: 20:00 (20:15)
Work: 287 kJ
TSS: 40.6 (intensity factor 1.104)
Norm Power: 252
VI: 1.05
Pw:HR: 8.86%
Pa:HR: 6.82%
Distance: 12.653 km
Elevation Gain: 139 m
Elevation Loss: 143 m
Grade: -0.0 % (-5 m)
Min Max Avg
Power: 0 850 239 watts
Heart Rate: 171 196 188 bpm
Cadence: 5 123 104 rpm
Speed: 5 59.9 37.5 kph
Pace 1:00 12:00 1:36 min/km
Altitude: 26 33 28 m
Crank Torque: 0 126.9 22.2 N-m
–

写真とかまとめているので詳細はのちほど。

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(16:47追記)
書き忘れてましたが、IFやTSSはレース結果の98%（228W）をFTPとして計算しています（してもらいました）。PowerMeterを使ったトレーニングの用語はmitsukuni.orgのwikiにまとめてあるのでどうぞ。